Yoga on Tap!

This Friday, February 23rd from 6:30-8:00pm there is a Beer & Yoga – 90s Hip Hop Party/Happy Hour/Yoga Class at KOI Creative Space in White Plains!  Get your Namaste on as they pump the jams from 90’s Hip-Hop’s golden age and have some fun!  Instructor Diana Cusumano, will guide you into your Friday night groove, while you sip on some quality craft brew!  Admission includes as much beer, yoga, and 90’s Hip-Hop as they can cram into an hour and a half – word up!

NoLineBGF

Date: Fri, February 23, 2018
Time: 6:30 PM – 8:00 PM EST
Location: KOI Creative Space, 169 Mamaroneck Ave. 2nd Floor, White Plains, NY 10601
Cost: $15 (includes unlimited beer!)
Register Here


However, if beer is not your thing, we thought we’d also let you know about these FREE Mind & Meditation Workshop offered by The Art of Living Foundation! In this 60-minute FREE interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to:

  • Manage our emotions
  • Release stress and bring clarity to the mind
  • Live in the present moment
  • Live a healthier and happier life

Date: Thursday, February 22, 2018 (also on Mar. 1st, Mar. 8th)
Time: 7:00 PM – 8:30 PM EST
Location: 15 Bank Apartments, 25 bank street, APT 204D, White Plains, NY 10606
Register Here

Date: Saturday, February 24, 2018
Time: 12:00 PM – 1:30 PM EST
Location: 171 Lawrence Avenue, Eastchester, NY 10709
Register Here

This workshop will give us a clear understanding on how to reduce negative emotions – anger, regret, sadness, anxiety and fear – that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Happiness Program.

Doctors & Nurses can receive CME/CNE Credits for the workshop. For more information on these FREE Mind & Meditation Workshops, please call 914-656-4596 or email westchester@us.artofliving.org