free workshop On behalf of The Art of Living Foundation, you are invited to attend the FREE Mind & Meditation Workshop!

Date: Thursday, February 22, 2018 (also on Mar. 1st, Mar. 8th)
Time: 7:00 PM – 8:30 PM EST
Location: 15 Bank Apartments, 25 bank street, APT 204D, White Plains, NY 10606
Register Here

Within you lies vast, untapped possibilities waiting to be discovered. Come explore the connection between the breath, emotions, mind, body & the Self!

In this 60-minute FREE interactive session, we will explore the elegant Mind Body Breath connection and how we can consciously use our breath and mindfulness to

  • Manage our emotions
  • Release stress and bring clarity to the mind
  • Live in the present moment
  • Live a healthier and happier life

This workshop will give us a clear understanding on how to reduce negative emotions – anger, regret, sadness, anxiety and fear – that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Happiness Program. Happiness Program:

Doctors & Nurses can receive CME/CNE Credits for the workshop. Please contact us for more details. Any questions? Please call 914-656-4596 or email

Fairfield County – Fitness & Activities

There are many miles of coastline on Long Island Sound and provide three town beaches; Compo, Burying Hill, and Old Mill.

All of Westport’s waterfront properties are open with Lifeguards on duty Memorial Day weekend through Labor Day weekend at Compo and Burying Hill Beaches.

Vehicle parking emblems are required from May 1 though Sept.30 or a daily fee is available.  Please go to Compo Beach or Burying Hill for additional information.

Sherwood Island State Park is on the shore of Long Island Sound in Westport. It is a cooperative effort of the CT Department of Environmental Protection and the Friends of Sherwood Island.  Sherwood Island State Park is not owned and operated by the Town of Westport.  Please visit their website  or call (203) 226-6983 for more information.

Riverside Yacht Club We encourage and provide sailing opportunities of all kinds whether it is racing, cruising, or daily excursions in the many inlets in Captain Harbor. Our recently renovated clubhouse provides a welcoming environment and safe haven to members and guests alike. Address: 102 Club Road, Riverside, CT 06878. Phone: 203.637.1706

More Activites in Fairfield County

Westchester County – Fitness & Activities

Westchester County Parks  Westchester parks offer some of the most beautiful scenery from the Pier at Rye Town Park and Oakland Beach to the Historic Hudson River with Hastings on the Hudson Park providing a picnic area to view the sunset over the mountains, the skyline of New York City and the George Washington Bridge.  From the Boardwalk in Yonkers to the Ward Pound Ridge Preserve park which offers a museum, gallery, and activities such as hiking, fishing & horseback riding.  With miles of hiking and biking trails, public swimming pools and tennis courts, activities on the Hudson and Long Island Sound, there is no reason to not get out and enjoy all the Westchester has to offer in every season!

Please make sure to check Westchester County website out for any fishing or boating license requirements.  Download the Westchester County Parks map and guide .   Remember to check out the Bronx River Parkway Reservation and to check back for one of our favorite activities – Biking on the Bronx River Parkway in the summer!  Brochure (map)

More Activities in Weschester County